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	<title>Comments on: Bodybuilding Diet Plan &#8211; It Is Time To Get Ripped</title>
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	<link>http://fitbell.com/bodybuilding-diet-plan-it-is-time-to-get-ripped/</link>
	<description>Lose weight, gain muscle and stay healthy</description>
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		<title>By: Johnny Nomax</title>
		<link>http://fitbell.com/bodybuilding-diet-plan-it-is-time-to-get-ripped/comment-page-1/#comment-104</link>
		<dc:creator>Johnny Nomax</dc:creator>
		<pubDate>Wed, 26 May 2010 14:27:08 +0000</pubDate>
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		<description>Think you are too skinny? Are you looking for the best way to gain muscle mass? Well here are some great body building tips which will help you build muscle and gain weight fast. 
How to get big!
 
Eat 6 meals a day. Yes six.  High protein foods. Eat Eat Eat. 
 
There is more than just eating however.  I&#039;m sure you&#039;ve heard muscle weighs more than fat? So we can&#039;t just eat we also need to get ripped. Having a weight training diet plan is crucial.  Get organized and stick with the program.</description>
		<content:encoded><![CDATA[<p>Think you are too skinny? Are you looking for the best way to gain muscle mass? Well here are some great body building tips which will help you build muscle and gain weight fast.<br />
How to get big!</p>
<p>Eat 6 meals a day. Yes six.  High protein foods. Eat Eat Eat. </p>
<p>There is more than just eating however.  I&#8217;m sure you&#8217;ve heard muscle weighs more than fat? So we can&#8217;t just eat we also need to get ripped. Having a weight training diet plan is crucial.  Get organized and stick with the program.</p>
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		<title>By: Jake</title>
		<link>http://fitbell.com/bodybuilding-diet-plan-it-is-time-to-get-ripped/comment-page-1/#comment-100</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 25 May 2010 19:38:37 +0000</pubDate>
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		<description>DO NOT leave your body without some form of protein for more than 3 hours. </description>
		<content:encoded><![CDATA[<p>DO NOT leave your body without some form of protein for more than 3 hours.</p>
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