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	<title>Keeping Fit &#38; Fitness Tips &#124; Lose weight, gain muscle and stay healthy</title>
	<link>http://fitbell.com</link>
	<description></description>
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		<title>Yoga Exercises for Beginners &#8211; Getting Started in Yoga Is Fun and Easy</title>
		<description><![CDATA[Yoga exercises for beginners can be very fun and exciting, but be careful about watching advanced yoga practitioners before your first class.  You may see them in some unusual pose requiring exceptional flexibility and scare yourself away.  
The reality of beginning yoga, it is very easy to do for anyone.  You just need to select poses you can do with only minor stretching, and start learning to breathe, relax, and meditate into the pose.  You will soon feel your muscles and joints learn to relax, your ...]]></description>
		<link>http://fitbell.com/yoga-exercises-for-beginners-getting-started-in-yoga-is-fun-and-easy/</link>
			</item>
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		<title>Weight Lifting Workout Routines &#8211; Learning To Lift Properly To Reach Your Goals</title>
		<description><![CDATA[Not all weight lifting workout routines are built equal.  You can jump on many of the popular bodybuilding websites, visit a site for power lifters, or pick up your favorite fitness magazine and they will all be filled with routines for you to try.  Those routines can be intoxicating.  You see these top athletes explaining all the exercises they use to sculpt their bodies, except for the power lifters.  Their routines seem kind of boring.  Their bodies do not look quite as balanced and ripped. ...]]></description>
		<link>http://fitbell.com/weight-lifting-workout-routines-learning-to-lift-properly-to-reach-your-goals/</link>
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		<title>Weightlifting Workout &#8211; Planning Your Workout To Meet Your Goals</title>
		<description><![CDATA[What is the purpose of your weightlifting workout?  Have you set your goals, and defined how you want your body to look?  Without having a clearly defined picture of the results you wish to achieve, designing your workout is nearly impossible. 
Weightlifting is different for many people.  Some people enter into weightlifting with the purpose of getting stronger and achieving cardio fitness at the same time.  Some of you come into weightlifting with only the purpose of getting stronger, but really do not care about getting ...]]></description>
		<link>http://fitbell.com/weightlifting-workout-planning-your-workout-to-meet-your-goals/</link>
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		<title>Weight Lifting Tips &#8211; Tips To Optimize Your Gains in Power and Size</title>
		<description><![CDATA[Do you need weight lifting tips based on logic, facts, and common sense, or do you want to keep reading tips based upon the latest product on the market?  Strength athletes, bodybuilders, power lifters, and Olympic weight lifters have made great gains for decades without all the latest hype.  They use techniques which work every day, every year, and will work for you, too.   
The first of our weight lifting tips has to do with sleep and rest.  Yes, you heard it correctly.  If ...]]></description>
		<link>http://fitbell.com/weight-lifting-tips-tips-to-optimize-your-gains-in-power-and-size/</link>
			</item>
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		<title>Weight Lifting Techniques &#8211; Get Your Technique Right Or Suffer The Consequences</title>
		<description><![CDATA[What kind of instructions were you given when you started lifting weights?  Or maybe you are like so many of us, you went to the gym, started lifting, and never had any instruction.  Using the proper weight lifting techniques can make the difference between quick strength gains, being stuck on a plateau, or even risking injury.  Here are a few critical items you must include in your weight lifting to get the best benefits, and remain safe.
Breathing &#8211; How do you breathe during your lift?  If ...]]></description>
		<link>http://fitbell.com/weight-lifting-techniques-get-your-technique-right-or-suffer-the-consequences/</link>
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		<title>Weight Lifting Recovery &#8211; How Often Should You Train For Optimal Gains</title>
		<description><![CDATA[Is your coach telling you to be in the weight room every day to build your muscles?  Have you been hitting the fitness center everyday, going through all the weight lifting machines and you are not seeing great gains?  Weight lifting recovery, or muscle recovery, is just as important as hitting the weights hard.  Your muscles cannot recover in a single day, and be ready to hit it hard again. 
How often can you lift weights and still get the most optimal gains?  Some people have ...]]></description>
		<link>http://fitbell.com/weight-lifting-recovery-how-often-should-you-train-for-optimal-gains/</link>
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		<title>Weight Lifting Guide &#8211; How To Use A Guide For the Best Benefits</title>
		<description><![CDATA[One thing which you must understand about a weight lifting guide is their benefits and hazards.  Yes, a guide can be a huge hazard to your success.  
How can a guide be a hazard?  When you start relying on a weight lifting guide as the answer to all of your workout questions you are doomed.  The guy who wrote the guide does not have a clue about your body, your muscle composition, your diet, or your personal goals.  If you follow the guide to the ...]]></description>
		<link>http://fitbell.com/weight-lifting-guide-how-to-use-a-guide-for-the-best-benefits/</link>
			</item>
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		<title>Weight Lifting For Runners &#8211; Do You Know How To Lift Properly For Running Success?</title>
		<description><![CDATA[Do you love running, but are ready to try to push yourself to the next level?  Running takes great muscle endurance, fast recovery, muscular efficiency, and strength.  Weight lifting for runners is not going to be similar to the workouts of a power athlete, or of most other athletes.  For a runner, you need to train properly with weights if you want to get the greatest advantages.
First, are you a long distance runner, or are you a sprinter?  The difference between weight training methods for these ...]]></description>
		<link>http://fitbell.com/weight-lifting-for-runners-do-you-know-how-to-lift-properly-for-running-success/</link>
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		<title>Weight Lifting for Kids &#8211; Should You Let Your Children Lift Weights?</title>
		<description><![CDATA[Weight lifting for kids is one of the more controversial areas in fitness.  You will find many pediatricians who try to convince parents to keep their children away from weight lifting until they are 13 years old, or older.  You can find other pediatricians and sports fitness Doctors who will disagree, and claim it is perfectly fine.  What is the truth? 
The truth about weight lifting for kids is based upon your definition of weight lifting or training.  Children under 13 should not be lifting to ...]]></description>
		<link>http://fitbell.com/weight-lifting-for-kids-should-you-let-your-children-lift-weights/</link>
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		<title>Weight Lifting Diet &#8211; Feed Your Body Right to Increase Your Power</title>
		<description><![CDATA[Your weight lifting diet is an important part of increasing your strength, and enhancing your workouts.  Weight lifting is very intense on the body.  Whether your goal is sport strength training, bodybuilding, or just overall fitness, you need to have a proper diet to fuel your workouts.
To start off with, we are going to need to define weight lifting with this assumption, you are trying to create larger and stronger muscles, while keeping your fat level the same, or lowering it.  Does that sound like your goals? ...]]></description>
		<link>http://fitbell.com/weight-lifting-diet-feed-your-body-right-to-increase-your-power/</link>
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