Synergy Health and Fitness

Ramadan With Synergy...

For all customers observing Ramadan it needn't mean a complete halt to your healthy lifestyle.

Our team of fitness professionals have put together some helpful information to help maintain your fitness levels whilst you observe this time of fasting.

Some helpful tips...

• Plan ahead: Before sunrise and after sunset have plenty of moisture rich food such as vegetables and fruit.
• Exercise: If you're confident to have a normal workout try scheduling it in soon after sunrise or soon before sunset.
• Exercise: You may need to take part in less vigourous exercise. Check out the online timetable - classes marked with (R) are a little more relaxed.
• Exercise: In the gym- if you’re used to a high impact or very intensive workout- book an appointment with your gym consultant to sort out a programme change.
• Exercise: Don’t feel too bad about missing your usual workouts: take the opportunity to invest in quality stretching and abdominal crunches to tone the tummy.
• Great advice: Take advantage of the introductory personal training offer (buy two sessions and get two free) to get back into the swing of things with a program tailored to your needs after Ramadan has ended.
• Diet: Try not to overload your stomach when it is time to eat – take it slowly and avoid food that’s fried, oily or salty. Remember lots of fruit and vegetables for their liquid and vitamin qualities.
• Water: If the weather is very hot then experiment with aqua classes – you don’t need to be a strong swimmer (stay in the shallow end) or book in for adult swimming lessons- there are also ladies only classes.
• Creative: If you feel unable to continue with the gym or classes then try to stay active with housework, walks outside or fun and games with the kids.
• Remember: Please ask your fitness consultant for advice. If you ever feel dizzy during exercise make sure you stop and rest and seek advice.
• Advice: If you are ever in doubt please seek the advice of your doctor.

Right now there are some special offers to join; to book your free tour call 08450 262 466

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Synergy health and fitness