Muscle building secrets are written about every day. You can pick up any magazine, go to hundreds of bodybuilding sites, and find secret after secret. If you know all these secrets why is your growth not matching some of these experts and champions?

The truth, the secrets which work for one person may not work for the next. Your body is a unique set of genes, DNA, and chemistry. Your muscle connections are slightly different, your build and metabolism are different. The real muscle building secrets of every champion can be found in one place, on top of their shoulders. They did not just grab someone else’s plan and use it, they planned, tested, experimented, adjusted, and found what works for them. They used their heads in many ways.

Muscle growth requires proper nutrition, massive amounts of protein, a great balance of vitamins and minerals, and it requires intense workouts. You already know all of those things. Now you are going to need to start engaging your brain to take it to the next level.

First, start by writing down your strength and muscle gain goals for each month, and for the year. Try to find pictures of how you believe your body parts will look if you accomplish those goals, and start taking time every day to look at the pictures and your goals. Get your mind engaged in the process of finding new ideas, seeking towards your goals, and pumping up your motivation. This is step one in using your brain for massive gains.

Second, you must keep a food and supplementation diary. It might be a pain in the rear end, but you need to know exactly what you are eating, and make sure you are eating with a plan. Only by monitoring your intake and results can you make adjustments and learn what really works for your body. Remember your body is unique. Just because Mr. Olympia says he never eats eggs does not mean you should avoid eggs. You might discover your body thrives on eggs.

Third, keep a workout journal. You need to keep track of the exercises you are performing, the reps, the weights, and your feelings about the workout. How was your energy level? How was your mental excitement? Learn what makes your workouts click on the highest levels and then start replicating those conditions on a regular basis. The workout program of Mr. Universe is his ideal workout, not yours. Find yours, and watch your muscles grow faster than ever.

As you can see by those three steps your muscle building secrets are going to be a little different than everyone else’s. You will discover your techniques will be near some of theirs, and you can use their programs to guide you, but always seek the perfect combination for you. Continue to test and experiment while you closely monitor your body’s responses. Soon you will have guys lining up asking you to tell your muscle building secrets.